Millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other …

May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Millets are one of the world’s oldest grains, with evidence of their cultivation more than 7,000 years ago. There are more than 10 varieties, the most common being sorghum, finger millet, foxtail millet and …

Jan 22, 2026 · Compared with other grains, millets are generally are more tolerant of poor soils and drought. They can withstand a range of harsh growing conditions and often need fewer inputs like …

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub-Saharan …

Jul 25, 2025 · Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease.

Jul 31, 2025 · Millet is a nutrient-rich whole grain packed with fiber, antioxidants, and minerals that support digestion, heart health, blood sugar control, and weight management. Learn its key benefits, …