It offers a full range of strength and fitness opportunities, with 2000 sq. ft. of space, an array of state-of-the-art equipment for weight and resistance training, and treadmill, elliptical, cycling, and rowing …

Whether you’re looking to start or continue fitness training, building performance for sports, or recovering from an injury or health issue, Paula is eager to help you move forward. Contact us today!

Recognizing your specific needs and establishing a lifestyle that aligns with your goal to feel healthier and more robust is crucial. Paula will guide you in adopting new thought patterns and behaviors to …

By addressing environmental, physical, mental, and emotional factors, you can reach your fitness goals and improve your overall well-being. Don't allow stress to impede your progress. Enroll in our …

Fitness training sessions designed to fit within your busy schedule. Consultation begins the process of assessing individual health, ability, needs and goals. 1:1 training or small group fitness focuses on …

Fitness training sessions designed to fit within your busy schedule. Consultation begins the process of assessing individual health, ability, needs and goals. 1:1 training or small group fitness focuses on …

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Paula offers private one-on-one personal training, small group training for up to 6 people, classes for people who are just starting out or hoping to get back on track, and a program for beginner runner.

Paula Henry Fitness offers a range of personalized trainings for beginners, novices, and experienced athletes alike. Choose from 1:1 training, small group training, healthy living training, lifestyle …

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