Explore tools by topic Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.

Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.

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Free Anxiety resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.

Fillable versions of Therapist Aid worksheets allow you and your clients to complete and share responses digitally, without the need to print. Personalize worksheets by integrating your own …

• Name all your family members, their ages, and one of their favorite activities. • Read something backwards, letter-by-letter. Practice for at least a few minutes. • Think of an object and “draw” it in …

Values are a person's beliefs about what's important, or what matters most to them. They can be just about anything, such as family, hard work, success,...

References 1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press.

Boundaries are the limits and rules we set for ourselves in relationships. These have to be adjusted based on the person, place, and time in question. For example, what feels right with friends on the …