Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Sep 5, 2025 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

Jan 14, 2020 · We have over 120 different yoga exercises listed in our asana index –fortunately, you don’t need to learn them all when you are just starting yoga. There are a handful of foundational …

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, …

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

2 days ago · This yoga exercise roundup includes 11 foundational poses that build total-body strength, improve flexibility and reinforce proper alignment. It’s ideal for beginners learning the basics, but also …

Jul 19, 2023 · Yoga doesn't have to be complicated to be effective. Here're 12 yoga exercises for beginners to try at home for a healthy mind and body.

Discover 81 easy yoga poses and asanas for beginners with photos. Perfect for newcomers to yoga, this guide helps you build flexibility & strength from day one.

Jul 8, 2025 · New to yoga or considering trying it out? This guide has everything you need to know about yoga for beginners, including 12 basic yoga poses and yoga exercises to try.

Start your yoga journey with confidence. Learn beginner-friendly poses, breathing basics, yoga styles, and how to choose your first class in this complete guide to yoga for beginners.