May 12, 2023 · If you suffer from lower back pain, try these ab exercises that don’t hurt your lower back. Having a back condition doesn’t mean you can’t work your core muscles during training — you just …

Apr 11, 2025 · Stay active with back pain by modifying your workout. Learn safe alternatives to sit-ups, squats, and high-impact cardio while strengthening your core and protecting your spine.

Sep 17, 2024 · My doctor recommended that I pivot to low-impact exercises, listing off things like walking, swimming, and biking as options (basically anything that didn’t require me to jump up and …

Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Nov 4, 2025 · The following exercises are scientifically backed and designed to help relieve and prevent back pain. They are not a substitute for seeing a doctor, chiropractor, or physical therapist.

Aug 6, 2025 · The 13 Essential Back-Pain Exercises This routine of exercises for back pain combines dynamic mobility, targeted stretching, and core-stability drills often prescribed in physical-therapy …

Feb 25, 2025 · The right exercises can help relieve discomfort and build strength. This guide covers some of the best exercises you can do for back pain.

So, whether you have woken up with a sore back, are suffering the after-effects of a lower back injury, or your back is dragging because of a bout of heavy lifting, try these exercise swaps for lower back pain …

Covers exercises that may help reduce low back pain. Provides step-by-step instructions for each exercise. Groups the exercises based on whether pain is relieved by standing, sitting, or neither.