Jan 23, 2026 · DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

This is a list of the Dialectical Behavioral Therapy skills and other information you will find on this site. DBT is about practice and repetition more so than simply remembering a skills name or filling out a …

DBT Self Help is a self-help resource. Even if you’re in a Dialectical Behavioral Therapy program or working with an individual therapist, these resources can help you on your journey in building your …

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

DBT Self-Help remains the largest free DBT resource with over 20,000 visits per month. In 2019, Lisa handed the site over to DBT provider Alicia Paz for updating and continued care.

DBT is made up of many skills that help you regulate your emotions, improve your relationships and withstand times of distress without impulsivity. These skills take practice to incorporate into your daily …

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

It provides skills to help manage emotions instead of being managed by them, reduce vulnerability to negative emotions, and build positive emotional experiences.

DBT has a ton of acronyms that are many skills or steps contained in a single word. For example, IMPROVE is a Distress Tolerance acronym skill. Each letter in the word ‘improve’ stands for a part of …